It turns out, the fat source may make the most difference.
Studies also show that milk fat is associated with a lower risk of Type 2 diabetes. Research shows that milk fat does not increase the risk for CVD. There is a lot of controversy around whether consuming dietary fat is good for your health. Does the amount of milk fat contribute to any diseases? If you have lactose intolerance or a milk allergy, it’s important to avoid all types of dairy. Similarly, if you need to watch total fat intake (and saturated fat) you may also benefit from drinking lower-fat varieties. For example, if you are watching total calorie intake, you may be advised to drink a lower fat milk variety like (skim milk or 1%) which provides 80-100 calories per cup. If your child has overweight, obesity, or other medical conditions like cardiovascular disease (CVD), speak to their healthcare team about what is best.Īdults who have certain health conditions may be advised to drink one milk type vs. The 2020-2025 Dietary Guidelines for Americans recommends including either fat-free or low-fat milk as part of a healthy dietary pattern.Īccording to the Centers for Disease Control and Prevention (CDC), children over the age of 12 months can drink plain whole-fat cow's milk as it is important for them to get fat in their diet. Vitamin B12, which is needed to keep blood cells and nerves healthy Vitamin A, which helps promote good vision and a healthy immune system Riboflavin/vitamin B2, which plays a major role in energy production and body growth Milk also contains several other important nutrients, including: Calcium, protein, vitamin D, potassium, and phosphorus include some nutrients linked to bone health. Milk is rich in micronutrients essential for good bone health - particularly to help build and maintain strong bones. For example, in 1 cup of milk whether you pick fat-free, low-fat, or whole milk - each will provide the same amount of protein (~8 g) and carbohydrates (~12 g). Total calories, total fat, and saturated fat grams differ between the different types of milk, but the amount of protein and carbohydrates (among other nutrients) remain similar across all varieties of milk. You can see the different types of milk fat percentage from the above chart, which ranges from 3.5% in whole milk to 0% fat in fat-free or skim milk. The percentage of milk fat listed on the carton of milk indicates the amount of fat in the milk by weight.
The chart below breaks down some of the nutrition content per 1 cup (8 ounces) of the four major categories of milk. Milk fat percentages can be confusing to recognize as there are several options from “red top milk” which is typically whole milk to “light blue and green top,” which typically means lower-fat varieties. What are the different cow’s milk varieties? Read on to find out the different types of milks available and the best options for you and your family. There are several different milk options out there - from whole milk to fat-free. Milk is a nutritious beverage that contains many essential vitamins and minerals, including calcium, phosphorus, and vitamin D, and is a good source of high-quality protein. Did you know that in 2019 the average American consumed roughly 52 pounds of milk? Going to the grocery store? You will likely see milk in most Americans' grocery carts, as it is a staple in households across the country.
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